Often when we think of "thriving" we think of going at the fastest pace we can in order to accomplish the most tasks. Many of us take on too many tasks, not only in the attempt to have a rounded and balanced life, but also in competition with others. We keep ourselves on a mad pace of trying to earn enough income to buy the latest gadgets and hold ourselves in a "having more is better" lifestyle. The problem that seems to arise is that we don't actually feel fulfilled with all this running around, even though we may accomplish quite a bit. For the most part we are left feeling tired and run down physically and mentally accompanied by the feeling that something is missing. Which can cause us to feel we have to add more to our already full plate in order to find that feeling of completeness and satisfaction that seems to be hanging just out of reach.
When we find ourselves living in this frantic state of grasping for happiness and contentment, searching desperately for that something that will fill the void; we need to stop-breathe, and look within. In doing so we can see that we are not living authentically. We are not living up to our spiritual needs; our purpose or path. We are short changing our ability to THRIVE. So, how do we THRIVE? To truly thrive we need to feed our soul's desires. Not our fantastical wishes-- But our true spiritual desires, our purpose or path. We work from our heart and not from our ego finding not only more contentment in life but a feeling of thriving as we participate in our soul purpose. Each of us is unique and each of us has gifts to offer the world. These gifts from the heart is where we find the feelings of genuine happiness because we are living authenticly. We are being true to our genuine nature. To truly thrive is a practice. We begin by: *Eating fresh foods and drinking plenty of clean water which keeps us hydrated and rids our bodies of toxins. This not only helps our body stay healthy but also helps balance our brain chemistry keeping us vibrant and radiant, and viewing the world with a more positive perspective. *Exercising to keep our blood circulating, our lymph system clear, our body toned and our mind sharp. *Taking regular walks in nature is important. As we reconnect with nature we are experiencing one of the most healing things we can do for our spirit, mind and body. *Engaging in mindful activities such as qigong, tai chi, yoga, and meditation can help us re-wire our brain helping with depression and bringing clarity to our days. My practice of meditation, Qigong and Reiki has shown a light on many precious gifts. I have more knowledge of how to be true to my authentic self. I am more aware of my choices in my interactions with other people. I have a clearer picture of my purpose and path and how to follow it and in doing so my soul is fed, my heart is fuller, I am more at peace with my thoughts and more patient with the challenges that arise in daily living. Each of us has special and unique gifts. Isn't it time that you open up your gifts to yourself? You deserve and have a right to these gifts. They were given to you at birth to serve you in this life. To show you your purpose which will be the doorway to your authentic self. The self that has the answers to finding your happiness--from within. You have a place in this universe, and the unique gifts that are the way to your happiness. May you blossom with each moment and THRIVE. *Joanie Lane is owner & operator of a "A Positive Light" meditation & spiritual center. For more information on Joanie and the center visit www.apositivelight.com or her blog Joanielane.com **These are original writings by Joanie. Credit has been given to any quotes by others.
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